Mana Rising Workshops

Mana Ora and Little Rising bring you our exclusive school holiday mindfulness workshops for 4hrs a day, 5days a week.

These workshops are designed to embrace confidence, awareness and knowledge through fun and interactive yoga and wellbeing activities.

We crate an environment where youth:

  • Develop body awareness
  • Show compassion and honour themselves and others
  • Grasp the power of their emotions, thoughts and behaviours
  • Develop goal setting and problem solving skills
  • Create awareness
  • Thrive from a place of courage
  • Learn calming techniques
  • Express themselves through dance, yoga and game
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